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Wed, 03 Jan

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Sawbridgeworth

Deep Sound Healing- Rest & Repair

Join our guest facilitator, Ren from Flow & Roam in this deep sound immersion.

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Deep Sound Healing- Rest & Repair
Deep Sound Healing- Rest & Repair

Time & Location

03 Jan 2024, 19:30 – 20:30

Sawbridgeworth, Drake House, 2 Duckling Ln, Sawbridgeworth CM21 9QA, UK

Guests

About the event

By entering a deeply relaxed state through sound induced meditation, your mind and body is in the optimal setting for restoration, healing and relaxation. Activating the parasympathetic nervous system and inducing predominant brainwaves states of alpha and theta, here lies the potential to rest and repair ourselves, gain insight into life direction, reduce anxiety and depression, lower blood pressure, release physical tension, lower stress levels and boost our immune system.

Each month there may be a theme to work with and instruments may vary between Himalayan bowls, Crystal bowls, gongs or drum (or all of the above) and will end with a therapeutic percussion sequence aimed to remove released energy and to rouse you back to a normal waking state of consciousness.

Please bring with you a bottle of water to hydrate and something comfy to lay on. Mats and blankets are provided but if you want to bring your own that is OK too.  Whatever is right for you to be comfortable during the time of sound immersion.

We have a 24hr cancellation policy.

Tickets

  • Deep sound immersion

    £15.00
    +£0.38 service fee
    Sold Out

This event is sold out

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