Birth Circle

Service Description

These sessions enable you to take time away from busy schedules, to focus on your mind, body and baby, preparing for one of life’s most incredible journeys! Each week has a different focus, but all give you the chance to create a positive, nurturing and powerful mindset. • Learn about the TRUE physiology of body and baby working together • Supercharge your confidence and prepare for the birth you want • Breathe away anxiety and connect deeply with your baby • Reduce fear around childbirth • Find out more about local maternity services and how they support your birth • Guest speakers – visits from local pregnancy & birth specialists. Holistic birth practitioner, Sandra, has run antenatal classes for 20 years and brings a breadth of evidence-based knowledge whilst incorporating holistic techniques founded in traditional cultures and midwives’ birth wisdom. All of which you can explore and practise each week. • Rebozo for comfort and relaxation • Biomechanics for easing tension and balancing the pelvis • Yoga-based breathing techniques to calm and manage intense situations • Positive affirmations based on hypnobirthing practice • Birth partners are welcome on week 5 to learn how best to support you during labour – supercharge their confidence in advocating for you and helping you during contractions, or to prepare for a caesarean. ALL BIRTHS FOR ALL BODIES! Sandra’s extensive knowledge covers all births including home birth, caesareans, water birth, induction, VBACs, birthing centres and labour wards.