Children's Mindfulness

Service Description

This is session is held at Heart of Holistic Health Ongar. A safe, supportive space for children to release worries, build confidence, and explore tools to help them navigate the world with ease. Through gentle movement, breath work, creativity, and relaxation, children will learn simple practices to calm their minds, manage anxiety, and feel more grounded. Benefits include: 💨Letting go of stress and anxiety 🌿 Learning lifelong wellbeing skills 🤝 Connecting with others in a supportive environment 🪷An empowering session designed to give children roots of calm and wings of confidence! Every session is designed around the groups needs. 1:1 support also available.