Move, Stretch and Relax

Service Description

This session is held at Heart of Holistic Health Ongar. Take time in your day to slow down and release the stress of daily life. 🧘‍♀️This nourishing session combines gentle flowing movements with soothing stretches to ease away tension, increase flexibility, and soften the body. 🌿 Finishing with a calming guided meditation to quieten the mind and leave you feeling relaxed, refreshed, and restored for the rest of your day. Perfect for all levels — a beautiful way to reconnect with your body & stretch out the desk life!