SOMA Breath- The Hub Gilden Park Harlow

Service Description

SOMA Breath is a powerful guided breath work practice set to specially designed music that helps balance your nervous system, boost oxygen flow, and awaken your body’s natural vitality. 🌬 Increase energy without caffeine! 🧘‍♀️ Calm the mind, reduce stress & anxiety 💡 Improve focus, creativity, and positivity 💖 Connect more deeply with yourself before the day begins. Leave feeling refreshed, uplifted, and ready for the day ahead. No experience needed. PLEASE BRING A MAT, PILLOW & BLANKET TO GET COMFORTABLE.